Thu 2006 Sep 21, 4-mi run, 48 deg

Church & Legion 4-mi route, 31:59, pace 8:00. Meant to go 8:00 to 8:10, which is my intended TCM race pace. I think the second half of this run was faster than the first half, which is pretty normal; the first mile or two are slow. Excellent running, wore two shirts, gloves, ear cover,and shorts. No pains! I love that. Feeling some upper-body muscle soreness from yesterday's resistance training, but that's a good thing. I did skip last night's run with the Woodbury runners, because I was concerned about overtraining. Morning pulse rate has been up a few beats in the last week. Easy does it from here to TCM.