LE Regional Park 9 mi jog, 1:16:54, pace 8:33. Up LE Ave, along the tracks, down into the park, & return, with a water fountain halfway. A favorite run. Plenty fast enough for a recovery run after a 20-mile race two days before. Wonderful, exhilarating weather, cloudy, cool & breezy. What a joyful celebration of the coming of fall. Wore a long-sleeved shirt for the first time since June. No pains, no problems, though still a bit stiff from Saturday. But it's a good stiff - that race will make me stronger for TCM.
Monday, September 11, 2006
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