Friday, October 25, 2013:
I run faster on the indoor YMCA track, for some reason. Outdoors on the blacktop trails I like to run/walk a ratio of 30/20, or even 20/20, but in the gym I prefer to run/walk a ratio of 65/20 or maybe 60/30. Either of those is higher than the outdoor ratio, and my times show it.
|Rebuilding a burned-out home|
from scratch (that's another story)
Whining: None at all.
Mile splits: 10:03, 9:54, 9:32, total 29:30, pace 9:50.
Wednesday, October 23:
We three went to the YMCA today, to run on the indoor track. This was my recovery run, for the Mankato Marathon. I felt a bit sluggish at first, but pushed a little and the clock on the wall suggested that I ran about 10-minute miles, three of them. It was enough for today.
The good news is that nothing hurt, at all.