New SCV Runners route 5.27 mi, 39:52, pace 7:34. Seemed plenty fast, more than marathon pace, though I was four-breathing most of the way. Several guys ran out in front at the start including Randy, Tom, Wayne, Mike, & myself. Randy then went ahead. I caught up with him and we came in together, finishing the last mile sub-7 according to Randy. Also running today were Al, Gauss, Charlie, Dave, Roy, & Paul, plus A & S. Al is new; I met him in Woodbury Wed night. How good to see Paul again! Been a long time. Some of the guys took a shortcut which shortens the run about a mile. Weather was misty but the temperature was nice. No pains.
Saturday, September 16, 2006
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