Double Dome Runs

Thursday, Dec 02, 2010:

We picked up Jim today and again ran in the Stillwater Bubble. Six miles, with the last one or two at a run/walk, like yesterday. That really does make the left semitendinosus muscle hurt less. Time goes faster, too, when I run with Jim. Nice run - I felt good afterward, and the muscle again seemed a bit better than the day before.

Wednesday, Dec 01, 2010:

Six miles today in the Stillwater Bubble. I was able to run most of that distance, switching to a walk for one of the short legs of the rectangle.

In the Bubble I run by time, not mileage, but I did confirm that I was running just a little slower than 9-minute miles for the first four miles, and almost 10-minute miles for the last two, even with the run/walk.

The left semitendinosus muscle started to hurt a little right away, but never became a limiting pain. It’s a little better when I do the run/walk - it seems to recover somewhat during the walk. I think it was a little better than yesterday.

After the run I did discover that one of my stretches, a standing cross-legged stretch of the ITB, pulls on the semitendinosus muscle and hurts quite a bit. It’s the only activity I’ve found, besides running. that makes it hurt.


Roasted vegetables (and one fruit): Parsnips, beets (2 kinds), purple cabbage, mango, radish, & rutabaga, topped with spicy olive muffalata (yum) and a few dabs of hot pepper sauce:

Semitendinosus

My sweeties and I met Jim in the Stillwater Dome today (the Bubble), where Jim and I and ran for 50 minutes at a pace just slightly slower than 9 minutes/mile. That’s a little over 5 miles. I wanted to work my left hip/buttock before going to see the sports doctor in the afternoon. The pain was there, soon after the beginning, but never became a limiting factor. I quit at 50 minutes, though, because it felt like I had done enough damage. Jim is such a good sport - he ran with me the whole way even though he could run three loops of that dome in the time it takes me to do two.

After a shower and lunch, Sunshine and I went to the doctor.

I have had this pain in my left buttock since the Tulsa Marathon ten days ago, and possibly before that. Dr Ronald Yee, new sports doctor at SMG, examined my left hip/buttock and determined that the pain is in the medial hamstrings, likely the semitendinosus muscle. Really, that is a word and it is spelled correctly! The pain is near the top where the muscle attaches to the "sitz bone." He thought it most likely that it would heal without intervention, even if I continue to run, because it has improved over the last few days. His recommendations:

• Avoid painful running.
  
• Use ice for pain control, and Tylenol if necessary in a race.
  
• Avoid ibuprofen or naproxen because:
  • It may inhibit the healing process,
    
  • It can mask the true nature of the injury, increasing the risk of a more-severe injury,
    
  • It may injure the stomach, which is especially vulnerable in a long race, and
    
  • It may harm the kidneys, also under stress in a long race.
• Come back soon if it gets worse.
  
• Come back eventually if it doesn't heal.

If I come back, he may take pictures of it and possibly prescribe some kind of therapy.

I asked whether it could be piriformis syndrome. It was a reasonable thought, he said, but there is actually some debate in the medical community about whether piriformis syndrome (irritation of the sciatic nerve by the piriformis muscle) actually exists or if it is a symptom of something else. I think that's what he said; anyway, he was content with the semitendinosus diagnosis.