MMRF Race for Research 5k, Lake Phalen, 21:30, pace 6:55. My PR is 8 seconds less, but I couldn't really have run any faster. I ran my very best today in this race. Goetzke, who finished first overall, wasn't happy with his time either; he thinks Lake Phalen is a difficult course. But it was such a wonderful day to run! Couldn't have been more delightful. I did win a nice medal for first in age group,and I was also the first myeloma "survivor." This was the last hard run before TCM. No pains! Met Carrie Tollefson. Way more women than men at this race - we met at least two myeloma widows.
Sunday, September 24, 2006
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