Feel-good Run

A very good run! Seems to me that often happens, a bad day is followed by a good one. NSP Community Center 6 mi in 49:12, pace 8:12. Could have gone faster but didn’t want to get hurt on the corners.

Splits: 8:40, 8:13, 8:07, 8:03, 8:07, 8:01. Almost entirely four footfalls per full breath. Slight pain in the left hip, not the bursa. Didn't bother much. This is new, but doesn’t feel like it wil carry forward. I think I slept crooked on it last night; I’m back on thalidomide and sleep like a stone.