Woodbury Runners 5.8, 48:00, pace 8:17. Huh - marathon pace, go figure. Rob, Bill, Jim, & Jack went out front, I ran w Al & then Pete caught up to the two of us. Very nice, enjoyable run. Plenty fast, but I nevertheless felt chilly during the run despite the relatively warm temp. Probably because of the wind and low humidity. I felt a little soreness in the front of the right knee, gone the next day. But a little soreness in the right hamstring the next day. Just a little.
Thursday, October 05, 2006
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