Gateway Trail 3 mi, 23:00, pace < 8:00. Recovery run with JG, turned out to be a pretty aggressive pace. Excellent, cool morning, red sunrise through the trees lining the trail. Good conversation, just what a run should be. I was still a little tired from last night and Tuesday, but able to keep up. Didn't try to hold JG back this time. We walked a mile or so after the run too. No pains. Tomorrow is a day off, time for some yard work I hope.
Thursday, October 26, 2006
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