St Croix Valley Runners 5.0 mi, 41:03, pace 8:13. Marathon pace again! A little faster than intended, but you get going with a particular runner and try to keep up. Randy, Dave, & Al went out ahead; I ran w Tom A and Gauss, followed by Paul, Roy, & Charlie. A & S walked with Cal & S. Good group - did I miss anyone? Cool and breezy, a beautiful fall morning with a red sunrise during the run. What a day! Afterward the outside part of the ball of my left foot hurts a little, and the right hamstring is still giving a little warning. Both calves are tight. Probably should have run a bit slower. Still feeling the effects of the marathon; easy does it (with stretches!).
Saturday, October 07, 2006
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