Alcoa-Maryville Greenway Trail 8 mi, 1:09:13, pace 8:39. Probably a bit faster, because the distance was probably a bit more. Anyway it was such an energizing run! Loping through the dark woods along Pistol Creek, seeing no one but another occasional runner, what a peaceful time. At the very end of the run the sky seemed to be brightening in the east, but not by much. Sprinkling toward the end - it felt good. I had intended to run 6 miles, but woke up a few minutes early and decided that 8 would fit in the time available before work. No pains, no problems. Today is a great day.
Wednesday, October 11, 2006
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