Alcoa-Maryville Greenway Trail 4 mi, 32:28, pace 8:07. Distance is approximate. Another very enjoyable romp through the woods, paved trail, electric lights every 75 feet or so. I love it. Didn't see another person this time, heard killdeer near the motel but no other wildlife. I wore two shirts, one too many, but what the heck it's a short run. No pains, no problems. Good way to start the day.
Thursday, October 12, 2006
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