Woodbury Runners 5.8 mi, 47:04, pace 8:07. Plenty fast for my needs today - about the pace I want to run the NYC marathon. But I ran 22 miles just three days ago, so it seemed like plenty of work. Cool, misty evening, I wore knee protectors, shorts, one LS shirt, and a wind/rain jacket. Also gloves and ear protection. It got dark tonight before we finished. But a great run, never overly warm, ran with Pete, Jim M, and Scott, all much faster than I. They took the long route, going about 6.2 miles, and still finished with me. Good group to train with!
Wednesday, October 18, 2006
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