NSP Community Center indoor track 2 mi, 17:10, pace 8:35. First mile was 8:53, second mile 8:17. Interesting how the first mile is always slower, and that's so easy to see on a little track 13 laps per mile. Used Nike Pegasus shoes, did resistance training and stretches afterward. Just a little jog, no problems.
Wednesday, October 18, 2006
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