Yee-haw! Longest run since mid-January, getting back in the groove! Ten miles in 1:28:56 for an overall pace of 8:54. No pains whatsoever. Steady as she goes, not fast, but that’s the way to build the base. Hopefully a 12-mile “long run” next week.
Splits: 8:59, 8:47, 8:58, 8:48, 9:12, 8:47, 9:01, 8:49, 9:04, 8:31. Water & brief walk after each even mile, gel after mile 4.
The food, by the way, is all prepared by Sunshine. I assemble it on the plate, take the picture quickly, then sit down and devour it!
This morning's breakfast: Irish oatmeal with dried cranberries, organic strawberries, Don's nut/fruit/berry mix, organic walnuts, blueberries, organic nonfat milk, banana, Hershey's dark chocolate, pure organic pomegranate juice.
Tonight's dinner: Moroccan lamb tagine (potroast) with organic brown rice and organic carrots, cucumbers in organic red wine vinegar, roasted organic beets, good brown ale.
Thursday, March 27, 2008
Successful Ten Miles
Posted by Don at 7:08 PM
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1 comment:
Hey Don,
Great news on your run! Looks like the legs are healthy, and the food looks incredible as ever, tell Sunshine I envy her work!
Adam
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