Another Four Miles

NSPCC indoor track, four miles in 34:24, pace 8:36. Slow at first, felt better as time passed. Maybe a little warning from the left achilles tendon, but I hope it was just a little cramp. Fine now. Hoping for a 10-miler later in the week. Building back ...

Splits: 8:59, 8:40, 8:38, 8:06. It’s a masterpiece!

Some recent meals below:

Breakfast: Irish oatmeal, banana, Dove dark chocolate, dried dragon fruit, Don's nut/fruit/berry mix, organic walnuts, blueberries, nonfat organic milk.


Lunch: Organic wild-rice and brown-rice macaroni with organic mixed vegetables and a homemade jarlsburg cheese sauce, cantaloupe, pure organic pomegranate juice.


Dinner: Fish boil a la Door County with wild-caught haddock, sweet potatoes, onions, & melted butter, organic brown rice pasta with cheese sauce, asparagus, excellent porter.