Five Miles with Friends

St Croix Valley Runners 5 miles in 43:30, pace 8:42. Good enough! My legs felt heavy today for some reason. Could be the dexamethasone I took last night, though dex is supposed to make me “peppy.”

Good company though - very enjoyable run, with Wayne, Candy, & Roy, chasing after Steve, Tom, Jim, & new Dave. Roy & I left Candy & Wayne at about midway & had a nice chat. Hope to run a 12-miler this week sometime - having to schedule that around a trip to Mayo where I will find out if the new CC-4047 study protocol is helping against my myeloma.



Saturday's breakfast: Irish oatmeal with organic flame raisins, banana, organic strawberries, organic walnuts, blueberries, organic medhool date, organic nonfat milk, Hershey dark chocolate, organic pomegranate juice.


Saturday's dinner: Organic brown rice and wild rice pasta with wonderful homemade pasta sauce and assorted cheese, asparagus, leftover rutabaga, organic beet, & organic sweet potato, organic squash, cantaloupe.


Friday's Tex/Mex dinner: Organic romaine, blue corn chips, homemade guacamole, organic cashews, organic medjool date, organic sunflower seeds, mango, organic red wine vinegar.