Saturday, June 28, 2014:
St Croix Valley Runners: I can't really keep up with the group on their 5-mile run yet, so today I took a shortcut that put me ahead of them. Randy came by first, and then another runner that I haven't met yet, then new Jim and the Norwegian. That was fun.
I finished 3.82 miles in 42:07, for a pace of 11:01. Good enough. This is a humid morning, with a temp of 72 and a dewpoint of 70
|Breakfast after the runs. Oatmeal and|
blueberries beneath. The only items NOT
organic are the kiwi, mango, and banana.
Whining: I did feel a slight warning the right-knee PFS, so now I'm thinking that the Nike Wildhorse trail shoes don't protect me from that problem any more than my usual Brooks Launch shoes do, but the PFS never became a real issue in this run.