I can't believe I slept until 8 am! Must have needed it. Then we had a coffee and went right to the park to run. The temperature was already 75 and rising, so I tried to take it fairly easy, using my usual one to one run/walk. Distance 4.95 miles, time 56:00, pace 11:19, it'll do.
No whining. I need to run either farther or faster pretty soon.
Monday, June 16, 2014
Slept Late
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