Sunday, January 13, 2013

Indoor Running

Sunday, January 13, 2013:

Four easy miles on the Woodbury YMCA track.  I have a little 1-mile race tomorrow, so I didn't push too hard today.  Whining: none.

Splits: 9:51, 9:39, 9:32, 9:26, total 38:29.  If the distance really is 1/13 of a mile, then the pace was 9:38.

Typical post-run breakfast.  Blueberries
and oatmeal are underneath.  All organic.

Friday, January 11, 2013:

We three went to the Stillwater Dome to run for an hour.   I ran with Jim and Candy for a while, and at my own pace for a while.  I lost track of laps, but probably averaged about ten minutes a mile, thus six miles.  No pains.

Tuesday, January 8, 2013:

Forty minutes on the Woodbury YMCA track.  Splits: 10:06, 9:46, 9:51, 9:43, total 39:25, pace 9:51.  I suspect that the track may be a little shorter than 1/13 mile per loop.  Anyway no pains.

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