Great Bike Ride

Friend Jim inflated his bike tires and joined me on a nice 50-minute ride this morning. Cool, low humidity, what a great training ride. Only running would be better.

Slight pain in the right knee, not as bad as Tuesday. Icing the plantar-fasciitis heel now, stretching frequently, wearing cushioned shoes at all times except in bed, when I wear the Strassburg sock instead. Heel is pain-free, but still not running.


One of the happiest joys of summer is the fresh fruit and berries.

Organic oatmeal, organic fat-free milk, blueberries, blackberries, organic strawberries, organic nectarine, pecans, organic pomegranite juice. Estimated Weight Watcher points = 5.