Legion loop once, 2.5 miles; 20:58, pace 8:23. Could have sworn it was a sub-8 pace, but then again it actually felt pretty good. What a beautiful morning, cool and dry, bright sun, clear sky, placid lake. Makes a person want to run! Life is good. I felt just a little tired yet from last night's run, but no pains. Next runs: the 2-mile Buckshot race, then on Monday the very important Victory 10k, my 10th Grand Prix race. Eat well but not a lot. Carb up a little Sunday night.
Thursday, August 31, 2006
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