Wed 2006 Aug 30, 6.2 mi run, 76 deg

Woodbury Runners 6.2 mile route; 50:26, pace 8:08. Started out at a pace of about 8:20, so the last two miles must have been sub-8. I started early, thinking the guys would catch up. I ran the full route, but they still didn't catch me. First across was RC, then MS & P. I felt oddly clumsy during this run, though the pace was plenty hot for the temp and dew point (60). A little smoother toward the end, especially the last downhill mile. Left knee is still bothering just a little, but not during the run. Left big toe is acting up a little too - is the nail finally going to fall off?