Saturday, December 23, 2006

Five Mile Group Run, 34 degrees

SCV Runners 5 mi in 41:50, pace 8:22. Nice run with Jim, Tom, Dave, Paul, Doug, Roy, George, & A & S. A little slippery, and dark for the first mile, but we all did fine. No pains, no problems. Wore the Nike Miler shoes for their aggressive tread and relatively low ventilation. They’re perfect for winter. My Brooks Burns trainer pair made 301 miles last Thursday, so I demoted them to walkers, demoted the racing pair to trainers, and promoted the brand new pair to racing. I’ll try them out on a short run before racing in them though.

No comments: