Exercise Bicycle

The exercise bicycle at this hotel is ancient and mostly broken down, but I rode it today for 50 minutes, which might be about equivalent to 5 miles running. I forgot to pay attention to breathing, which is my best indicator, but I was sweating and it felt like hard work, so maybe it is equivalent. What’s especially nice about these machines is that you can read while exercising, which is hard to do in the pool. So I caught up on Myeloma Today and Running Times, stuff like that.

The foot with plantar fasciitis feels a LOT better today than yesterday, especially after the exercise bicycle. Hmmm.