Monday, January 4, 2016:
On the YMCA track. I took it a little slower today, because my left foot was hurting a little and my back was too. Must have slept wrong last night.
Again I walked 12 laps and ran one in each 13-lap mile. Most of the walking laps were 61 or even 62 seconds, whereas they run slightly under 60 seconds when I'm doing well. In the end, I needed about 15 seconds more to complete each mile compared with Saturday. Oh well.
Splits: 13:02, 12:50, 13:00, 12:48, total 51:41, pace 12:55
Saturday, January 2:
Again on the YMCA track. Just four miles, walk 12 laps and run one for each mile. No problems.
Splits: 12:45, 12:36, 12:39, 12:39, total 50:39, pace 12:40.
Tuesday, January 05, 2016
First Two Runs of 2016
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