Tuesday, July 9, 2013:
... go out in the midday sun. I’m only half English, so out I only have to go out once in a while.
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| Prairie restoration in the park |
81 degrees today at 1:00 pm, bright sun, 4.4 miles in 54:39, for a pace of 12:25, definitely not stellar. I felt sluggish because of a very recent lunch and I took it easy, with a 30/20 run/walk. I stopped twice to help two women on horseback find their way back to their horse trailers. I enjoyed the run, but was happy to get back to the car.
Whining: The right knee with PFS hurt just a little throughout.
After the run the girls and I walked a bit on the new (and old) ski trails in the park, probably another two miles or so. Nice.
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