Foot Feels Good, But ...

No pain in the plantar fasciitis foot for days now. But I know that if I run on it, the injury will give way and set the healing back by weeks. More biking today.

First I measured the Lifetime Fitness Torchlight 5k for certification, which is more figuring and fussing than bike riding. It's exactly 5k! Later I rode a windy but enjoyable 8.2 miles in the neighborhood at a good pace.

Tonight's dinner:

Grilled free-range antibiotic-free hormone-free chicken with organic lemon, salad with organic romaine, organic baby spinach, peas, Jim's green pepper, Jim's parsley & basil, avocado, Danish blue cheese, plus organic nectarine, Take n Bake organic honey whole grain bread. Estimated Weight Watchers points = 7.