Friday, May 08, 2015

Strong Run

Wednesday, May 6, 2015:

Five miles at a sub-11 pace.  This is my Dex day - I took my weekly 40 mg of dexamethasone last evening - and that may have played a part.  I did feel very good throughout the run.  5.01 miles in 54:48, pace = 10:56.

No pains, no problems.

Tuesday, May 5:

Kwik Trip & back, total 4.06 miles in 47:25, pace = 11:40.  No pains, no problems.

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