Eighteen Miles on the Bike

I felt a need for a little longer ride today, so I found a route that adds up to 17.8 miles.  I pushed about as hard as I could, finishing (home) in 1:34:01, for a speed of 11.4 mph.  I've done better, but I worked pretty hard yesterday too, so not today.  Also I did stop twice to drink water.  Can't find my one-handed water bottle.  It'll show up.

I got my CBC today and neutrophils were 7.4 k/uL, amounting to 86% of the white count.  That's bizarre - I haven't had a neutrophil count that high in my memory.  Maybe it's caused by the 90 minutes of vigorous exercise.