Wednesday, May 27, 2015

Four Miles No Pain

Dex day today - I took my dexamethasone yesterday with dinner and I feel great!  The down will come  tomorrow night.  I ran 4 miles, to Kwik Trip and back, this time doing a run/walk of 1 to 2.  Time was 48:29, for a pace of 12:08.

That compares with a pace of 12:53 Monday, when I was doing a 1 to 3 run/walk ratio.  Today's run equivalent miles: 0.7.

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