Dex day today - I took my dexamethasone yesterday with dinner and I feel great! The down will come tomorrow night. I ran 4 miles, to Kwik Trip and back, this time doing a run/walk of 1 to 2. Time was 48:29, for a pace of 12:08.
That compares with a pace of 12:53 Monday, when I was doing a 1 to 3 run/walk ratio. Today's run equivalent miles: 0.7.
Wednesday, May 27, 2015
Four Miles No Pain
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