Forty degrees today, so we had a nice short run in the park. I went 3.53 miles in 34:43, for a pace of 9:50, run/walking in a 2 to 1 (40 to 20) ratio, same as in the Stillwater Bubble yesterday. I might have pushed a little harder today, though, especially near the end, and the pace was just slightly better despite the hills.
Whining: None. Great taper run, plenty of energy left at the end.
|Canned Alaskan sockeye salmon with some crushed organic|
blue corn chips and organic yogurt. The rest is organic too.