We ran in the Stillwater Dome again, five miles again, but this time I did a run/walk, about 40 to 20. The resulting pace was 9:58, hardly slower than two days ago when I ran the same distance without walking, although I did run the last two laps (of 25) without walking.
Whining: None, and no sign of the tight calves. Good run.
Splits: 20:07 (2 mi), 20:19 (2 mi), 9:24, total 49:48, pace 9:58.
Wednesday, November 28, 2012
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