Wednesday, November 21, 2012

Identical Runs

Wednesday, November 21, 2012:

Monday’s run (below) felt so good that I just did it again.  Same pace, same finish time.  All the same except I went the other way around the 3-mile loop.  No pain, no problems.  Sixty degrees, dry, and sunny on November 21 - very nice running.

Monday, November 19:

After 20 miles on Saturday, I felt like doing a nice, easy run on the grass trails in the park.  I ran a nice, fairly-hilly 3-mile loop in about 32 minutes for a pace just under 11 minutes per mile.  I walked and ran, in about a 1 to 2 ratio.  No problems, no pains, beautiful day, nice run.  I could do this every day.

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