North St Paul Community Center overhead track, four miles in 35:44, pace 8:56. The idea was to run four easy miles without pain, and it happened! Maybe just a little twinge going down the stairs, nothing more. I’ll try five miles on Thursday, 45 minutes at the Stillwater bubble.
Splits: 8:57, 8:54, 8:56, 8:57. According to the heart rate monitor, my heart rate peaked at about 140, higher than expected, but that was probably due to the stomach competing for resources to deal with a very recent 16-oz latte. Breathing was five footfalls per full breath, indicating an easy pace. Four footfalls would indicate a more normal pace.
This morning's breakfast: Organic oatmeal, organic blueberries, banana, Don's nut/fruit/berry mix, organic walnuts, organic fat-free milk.
Sunday's salad: Organic salad greens, cucumbers, organic blueberries, macadamia nuts, clementine, organic pumpkin seeds, blue cheese, organic balsamic vinegar.
Tuesday, February 12, 2008
Four Easy Miles
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1 comment:
Easy stretching on the calfs to keep them loose that will help with the Achilles.
Do you have one of these?
http://www.thestick.com/
Hope to see you this sunday at bethel
Joseph
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