Taper

Running:

Fifty degrees, sunny, slight north breeze. Easy four-mile jog in 34:33, pace 8:39. Purpose: Stay loose during the taper. Slight pain in right knee at the start, went away. Calves are tight; have been since Sunday’s “recovery” run. Taper will fix that if I don’t forget my stretches, EVERY DAY whether I run or not. Note to self.

Myeloma:

Peeing in a bottle today; I will get blood drawn tomorrow and see the doctor next week. Anticipation builds ...