Nice Five-Miler

Nice run at the club, five miles on the indoor track in 41:05, pace 8:13. No pains, no problems. Breathing was mostly four footfalls per full breath, which is about normal for the pace. I’ll breathe a little easier when the thalidomide ends for good in 12 days. Literally and figuratively. Splits: 8:42, 8:23, 8:12, 8:10, 7:39.

Now it’s SO lovely outside, I almost wish I’d waited for afternoon. Almost.