Wednesday, May 28, 2014

Trails Are Still Wet

The morning was lovely for walking: sunny, 65 degrees, just a little breeze.  It wasn't perfect for running, a bit warm and humid, and the grass trails were wet from yesterday's rain, but the paved trails were dry and calling out to me.  I felt like doing an easy one-hour run, so I started with a run/walk ratio of two to three, but I felt good and gradually flipped it to a ratio of three to two.

Distance 4.95 miles, time 57:30, pace 11:37.

Whining:  Only the slightest complaint from the right knee with PFS.

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