Three-Mile Recovery Run

After a marathon we usually take two days off and don’t run until the third day.  That’s today, and we went for a short run on the park’s paved trails.  I’m still anxious to run on the grass trails, but they’re pretty soggy today.

2.91 miles in 34:35, pace 11:53.  I did the same run/walk of 1 to 2 that worked for me three days ago in the marathon.  No problems, not even sore muscles, maybe just a little weakness.  That should clear in the next few days with a few more recovery runs.