Thursday, May 15, 2014

Five Miles on the Grass Trails

I pushed a little harder today than yesterday, because it felt good.  The run/walk ratio was 2 to 3 some of the time, but 1 to 1 more of the time.  I finished 5.16 miles in 1:01:24, for a pace of 11:54.  Today was windier, more cloudy, and colder than yesterday, at 46 degrees, but shorts and two shirts did the trick nicely.

Whining:  Minor complaints from the right knee with PFS (patellofemoral syndrome) but that’s to be expected when running on uneven surfaces.  It will be OK.  Six miles tomorrow?  We’ll see - there is yard work to be done too.

Yesterday's breakfast:  Organic fresh blueberries & strawberries, fresh
mango, dried organic currants, roasted hazelnuts, organic plain
yogurt, with gluten-free oatmeal beneath.

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