Confident Run

Now that I'm way less concerned about a possible heart attack, I can focus on the other possible cause of the angina-like symptom, exercise-induced reflux.  So this morning I went out for a nice little four-mile run before eating or drinking anything at all, and had a wonderful time, running whenever I felt like it and otherwise walking as fast as I could.  I wore the heart rate monitor and saw a maximum rate of 130.

Whining:  No pains of any kind, neither the pseudo-angina nor the right knee.

Splits: 25:07, 25:09, total 50:16, pace 12:34.