This afternoon I got in the second walk/run since the Edmonton Marathon, and tried to go a little faster, but with little success.
Splits 27:35 (2.01mi), 27:02 (2.01 mi), total 54:36, 4.02 miles, pace 13:35. If I could sustain that pace for a marathon, the finish time would be 5:56. Not much faster than the marathon I just ran (walked) in 6:03. Maybe it's too soon after the marathon.
I still want to figure out how to walk faster. Goal is sub-13, sustained.
Wednesday, August 26:
Photo Shoot. My sweet girls took photos and videos of me as I ran. This was the first run since the Edmonton Marathon and I took it fairly easy.
Four miles plus a little back and forth for the photo shoot.
Thursday, August 27, 2015
Walking Faster?
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1 comment:
Hi Don, Louie St. George writing from the Duluth News Tribune. Wondering if there's a phone number or email address I can reach you at?
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