Or so I intended, because I worked pretty hard the last two days. But going slow is hard - I tend to push because I don't want to be disappointed in the result. Maybe I should just not even wear my watch.
I did wear it today, though, and went 3.94 miles in 55:29, for pace of 14:05, a little slower. S'ok.
Monday, August 31, 2015
Easy Run
Posted by Don at 4:34 PM
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