Actually mostly a walk, but it felt like a run. In accordance with recent custom I did 4-mile loops, three different ones,
|Starting the third 4-mile loop|
I did very little running, except for a 20-second jaunt at the beginning and end of each 4-mile loop, and a few more short jaunts in the last quarter mile of the last loop. I feel like I could keep up that pace all day.
As you can see it is a lovely day, about 70 degrees, bright and sunny, breezy toward the end when I needed cooling the most. I started at 6:05 am, because I have a lot to do today, and finished at about 9:00 am. I stopped my watch when I took nature breaks and fetched water - the split times and pace are shown below.
2-mile splits: 26:40, 28:24, 28:36, 29:01, 27:25, 28:12, total 2:48:18, pace 14:02.