Still Riding the Bike

I ran just a few steps this morning, enough to assure myself that the right hamstrings still hurt and I shouldn't try a real run.  Back on the bike.  I do like the bike; it certainly helps with cardiopulmonary training even if it doesn't really do much for running muscles.

I rode exactly the same route as yesterday, two 3.53-mile figure-8's, once in each direction, splits of 16:01 lap 1, 16:09 lap 2, for a total of 7.06 miles in 32:10, pace 4.56 min/mi, or 13.2 mph.  That's slightly faster than yesterday, but I felt a little more tired at the end.  I did a lot of yard work yesterday too, so maybe I should feel a little tired.

Except for the right hamstrings, it's a masterpiece.