I rode the bike a little easier today, for 7.35 miles in under 40 minutes. I timed one loop at 4.73 min/mi, or about 12.7 mph. Two days ago I thought that pace was "fairly hard," but today it didn't seem hard. I guess my bike muscles are becoming conditioned, or I'm learning how to use the gears to better advantage.
I'd rather be running. Maybe I'll try it tomorrow. Short, slow, easy.
Monday, August 18, 2014
Not Running Yet
Posted by Don at 7:53 PM
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