Tuesday, September 10, 2013

Three-Mile Recovery

We ran for four hours a couple of days ago, so today’s run was a recovery run.  I took the paved trails this time, as I will from now until the marathon, to avoid a twisted ankle or other injury from the rutted grass trails.  I started out clunky, for sure, but felt better as I ran along and mostly did a run/walk ratio of 30/20, plenty fast enough for this run.

Whining:  Just a little warning once or twice from the right knee with PFS, especially as I turned corners.  Oh well.

Loops:  1.73 mi in 19:36 for 11:20, 1.46 mi in 15:59 for 10:58, total 3.19 in 35:36 for 11:09.

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