Thursday, September 12, 2013

Seven and a Half Miles

I'd rather be on these grass trails
I had intended to a shorter run today, working toward a 12-mile run on Sunday or Monday.  But then I signed up for some significant dental surgery Friday (tomorrow), which may take the joy out of running for a few days, so we three decided on a 90-minute run today and who knows about Sunday or Monday.  I'm on the paved trails for a while now, avoiding the rutted grass paths to avoid injury, and I ran a 2.51-mile loop three times.

Whining: None to speak of.  What a wonderful morning - 60 degrees, sunny, breezy, and dry.  I mostly did a run/walk of 30/20, but increased to 40/20 in the last loop.

Loops:  28.17 for a pace of 11:16,  27:44 for 11:03, 26:20 for 10:29, total 1:22:21 for a pace of 10:56.

1 comment:

David McClain said...

Sounds like a perfect run on a very nice day.