Sunday, September 22, 2013

Four-Mile Taper Run

I believe in running a short distance of four to six miles fairly hard about a week before a marathon. Yesterday I ran five miles, and today another 4.33. The time was 45:24, which is a pace of 10:29, not as fast as yesterday but it’ll do just fine.

 Fifty degrees with a nice breeze - a long-sleeved shirt felt good.

 Whining: Zip.

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