We went out to run fairly early this morning, yet the temperature was 81 with a dew point of 72. That’s not as much fun as a normal summer morning. It’s been hot all spring, though - the corn is supposed to be knee high by the fourth of July, but it’s already as high as an elephant’s eye and ready to tassel out.
I ran 4 miles in 47:47, for a pace of 11:47. Plenty fast enough for today. Lots of sweat.
Whining: (1) The hernia repair felt fine, actually normal, for the whole run; (2) The Lisfranc ligaments on the left foot bothered when I got up in the morning, but not on the run.
The oatmeal is colored a little pink from the juice of frozen blueberries:
Monday, July 02, 2012
Dog Days
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment